Lean in 30
A practical 30-day meal plan for weight loss
What's inside
Protein-rich meals made with real food
7-day meal plan with macronutrients
30-day structure and weekly goals
7-day meal plan (approximately 1,600–1,900 kcal)
Aggressive cut option (1,250–1,500 kcal)
Batch cooking + shopping list
Batch meal prep guide
Daily checklist for printing
FAQs + troubleshooting
Real transformation in 30 days
Proven results
Why choose Lean in 30?
A complete and scientific system to transform your body in just 30 days
Sustainable Weight Loss
Proven system to eliminate fat and maintain long-term results
Delicious Meals
Tasty and nutritious food you'll love eating every day
Saves Time
Batch prep and organized shopping lists to simplify your routine
Improves Health
Nutrient-rich foods that nourish your body and boost your energy
Fast Results
See significant changes in the first week of the program
100% Safe
Plan developed based on nutritional science and safe practices
Delicious and nutritious meals
Discover tasty dishes that will accelerate your transformation
Grilled Chicken
High in protein with fresh vegetables
Salmon Salad
Omega-3 and essential nutrients
Breakfast Bowl
Energy to start your day
Meal Prep
Convenience for the whole week
Beef with Vegetables
Complete and balanced meal
Smoothie Bowl
Vitamins and incredible flavor
What our clients say
Over 1,000 people have transformed their bodies with Lean in 30
Sarah Johnson
Lost 10lbs in 30 days
"Lean in 30 completely changed my relationship with food. The recipes are delicious and easy to make. I lost 10 pounds without feeling hungry!"
Michael Chen
Lost 12lbs in 30 days
"Finally found a plan that works! Batch prep saves me so much time and the results are incredible."
Emily Rodriguez
Lost 11lbs in 30 days
"I was discouraged with other diets, but Lean in 30 is different. It's sustainable and I feel much healthier and more energized."
David Thompson
Lost 13lbs in 30 days
"The program is very well structured and the shopping lists made my routine so much easier. I recommend it to everyone!"
Frequently Asked Questions
Get your questions answered about Lean in 30
Start your transformation
today!
Don't waste any more time with diets that don't work. Lean in 30 is your last stop on the journey to your dream body.
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